Top 3 Tips for Blue Bottle Stings
and 4 Essential Oils You Need
Blue bottle stings are a part of every surfer’s, beach swimmer’s and beach lover’s Summer. Blue bottle stings are painful! Essential oils can help soothe and support your skin and body!
The best healthy hot chocolate recipe
Hot chocolate doesn’t have to be reserved for winter. This cacao and essential oil drink recipe is sure to be a year-round favourite.
Yes, you read that correctly. Essential oils can be added to your favourite hot drink. And what better drink to enhance with essential oils than a healthy hot chocolate, or in this case, hot, dairy-free raw cacao.
Both cacao and essential oils have been used for thousands of years as powerful health elixirs so it makes sense to pair these two nourishing ingredients together.
How to Make Low Tox Face And Body Serum
Making your own natural face and body oil is a great way to escape harmful product ingredients.
The beauty industry has a long history of questionable practises and eyebrow-raising product additives. Just like me, this has prompted many health-conscious people to seek out low tox face and body serums.
Bone Broth For Healing and Wellness
Bone broths are another wellness and healing elixir you can add to your bag of healthy tricks. Homemade and brimming with nourishing goodness, bone broth is simmered for 24 to 48 hours. Slow cooking releases all the minerals and nutrients from the bones, meat and veggies in a way that regular cooking cannot.
I’ve Ordered My Oils…Now What?
As soon as your essential oils arrive, crack those bottles open and start using your essential oils. There are so simple ways to incorporate essential oils into your day so you can go low-tox OR to add in a new daily protocol for wellness. Make the commitment to your wellness to learn a new way of living naturally and implementing your essential oils.
Immune System Blend/Cleanse
Are you or someone in your family feeling and looking run down? Do you suspect that your immune system could use some support? On Guard, Oregano, Melaleuca (Tea Tree) and Lemon essential oils are the go-to oils to assist my family’s immune system.
Quick. Nourishing & Yummy – Chia Seed Pudding
You may realise there is a certain theme running for me…my food and wellness protocols need to be quick, simple and of course, effective if I’m going to stick to them. This Chia Seed Pudding is one of those quick recipes that I know will fill us all up and it’s so damn yummy and so good for us. All you need is what I consider to be pantry staples, including essential oils of course for those extra health benefits, and 5 minutes of your precious time.
Spring Time Seasonal Threats
Spring is finally here, woohoo! The days are longer, the air is warmer, trees and flowers have begun to bloom and doesn’t the air just smell divine? I hear some of you say, ‘Well maybe if I could just stop sneezing, stop my eyes watering and stop my face itching’ or ‘If I just had something natural for the many Spring related threats in the air at the moment’. Pollens and insects are flying around in full force, ‘not a problem’ I say, ‘I’ve got a natural weapon up my sleeve to help’. Lemon, Lavender and Peppermint essential oils make an all natural seasonal threat combination and you can find these essential oils in your Essential Collection Kit…perfect!
Make The Most Amazing Detox Bath Salts
You can make your own divinely scented bath salts. It’s really easy and cheap to do. There are so many health benefits for both big and little people. You just need some basic use quality ingredients and essential oils of course. Throwing it all together takes about five minutes! Read more!
Make My Healthier White Christmas
A healthier version of White Christmas? Yep. You may have noticed by now that I have a little (big) thing with cacao butter. Creating your own chocolate using cacao butter means you can avoid the nasties that are added to store bought chocolate varieties. And of course you can add more health benefits and have fun playing with the flavours by using your doTERRA essential oils.